Melatonin is a hormone that regulates our sleep-wake cycle. It is naturally produced by the body and is also available in the form of supplements. Melatonin supplements are often used as a natural remedy for sleep disorders such as insomnia, jet lag, and shift work sleep disorder. With so many options available in the market, it can be overwhelming to choose the best melatonin supplement for you. In this article, we will discuss the six best melatonin supplements of 2023.
- Natrol Melatonin
Natrol Melatonin is one of the most popular melatonin supplements in the market. It comes in different strengths ranging from 1 mg to 10 mg. The supplement is made from high-quality, non-GMO ingredients and is free from artificial colors, flavors, and preservatives. It is also gluten-free and vegan-friendly.
- Life Extension Melatonin
Life Extension Melatonin is a high-potency melatonin supplement that contains 10 mg of melatonin per serving. It is designed to help people with sleep disorders fall asleep faster and stay asleep longer. The supplement is made from high-quality ingredients and is free from common allergens such as soy, gluten, and dairy.
- Solgar Melatonin
Solgar Melatonin is a natural sleep aid that helps regulate the sleep-wake cycle. It is made from high-quality ingredients and is free from gluten, wheat, dairy, and soy. The supplement comes in a variety of strengths ranging from 1 mg to 10 mg.
- Garden of Life mykind Organics Sleep Well
Garden of Life mykind Organics Sleep Well is a natural sleep aid that contains a blend of organic herbs and melatonin. The supplement is designed to promote restful sleep and help people wake up feeling refreshed. It is made from organic, non-GMO ingredients and is free from artificial preservatives, colors, and flavors.
- Source Naturals Sleep Science Melatonin
Source Naturals Sleep Science Melatonin is a natural sleep aid that contains 1 mg of melatonin per serving. It is designed to help people with sleep disorders fall asleep faster and stay asleep longer. The supplement is made from high-quality, non-GMO ingredients and is free from common allergens such as gluten, soy, and dairy.
- NOW Foods Melatonin
NOW Foods Melatonin is a high-potency melatonin supplement that contains 10 mg of melatonin per serving. It is designed to help people with sleep disorders fall asleep faster and stay asleep longer. The supplement is made from high-quality ingredients and is free from common allergens such as gluten, soy, and dairy.
When choosing a melatonin supplement, it is important to consider the strength, quality, and purity of the product. It is also important to consult with a healthcare professional before starting any new supplement, especially if you have any medical conditions or are taking any medications.
In conclusion, the six melatonin supplements discussed in this article are some of the best in the market. They are made from high-quality ingredients and are free from common allergens. However, it is important to choose the supplement that is best for your individual needs and to consult with a healthcare professional before starting any new supplement.
Mark Johnson 
Jennifer Lee